Seared Tuna with Sesame Crust | 10-Minute Restaurant-Quality Protein

Seared Tuna with Sesame Crust | 10-Minute Restaurant-Quality Protein

www.andrejthechef.com

Master this seared tuna with sesame crust in just 10 minutes. A restaurant-quality, high-protein meal that's surprisingly simple to make at home.

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Ingredients

  • 4 oz sushi-grade tuna steak
  • 2 tbsp sesame seeds (mix of black and white if available)
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional dipping sauce: 1 tbsp soy sauce mixed with 1/2 tsp wasabi

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