Seared Tuna with Sesame Crust | 10-Minute Restaurant-Quality Protein
Master this seared tuna with sesame crust in just 10 minutes. A restaurant-quality, high-protein meal that's surprisingly simple to make at home.
Ingredients
- 4 oz sushi-grade tuna steak
- 2 tbsp sesame seeds (mix of black and white if available)
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional dipping sauce: 1 tbsp soy sauce mixed with 1/2 tsp wasabi
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