Savory Granola Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fertility Chef

Savory Granola Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fertility Chef

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Recipe by Sidney Fry, MS, RD Meet your new granola, which has two-thirds less sugar than most store-bought varieties. We like it with a little extra kick, but knock the red pepper back for less heat....

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Ingredients

  • 1 1/4 cups old-fashioned rolled oats
  • 1/2 cup pecan halves
  • 1/2 cup coarsely chopped walnut halves
  • 1/2 cup dry-roasted sunflower seed kernels
  • 2 tablespoons uncooked quinoa
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon fresh thyme
  • 1 teaspoon kosher salt
  • 3/8 teaspoon ground red pepper
  • 1/4 teaspoon ground cinnamon
  • 1 large egg white
  • Cooking spray

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