How to Create a Kale Smoothie That Tastes Good

How to Create a Kale Smoothie That Tastes Good

www.healwithfood.org

One of the quickest ways to prepare and eat kale is to process it in a blender together with fruit and water, or another liquid base, and to enjoy it in the form of a nutrient-packed green smoothie....

Keywords

  • recipe
  • kale
  • taste
  • good
  • delicious
  • tips
  • fruit
  • green
  • mango
  • blender
  • drink
  • healthy
  • cook
View Original

Share this recipe:

Ingredients

  • 1 banana, peeled, sliced and frozen
  • ¾ cup rinsed and frozen kale leaves
  • ¾ cup fresh baby spinach leaves, rinsed
  • 1 cup mango chunks
  • ½ cup orange juice
  • 1 cup filtered water

More Like This