Zesty Chocolate Energy Bites | Canadian Living

Zesty Chocolate Energy Bites | Canadian Living

www.canadianliving.com

Made with chia seeds and naturally sweet dates, these treats are a great pick-me-up for when you hit a mid-afternoon energy slump. Packed with fibre, they're a healthier snack to tide you over until...

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Ingredients

  • 1 1/3 cup whole pitted dates (about 30)
  • 1 cup natural (skin-on) almonds , toasted
  • 1/2 cup pecan halves , toasted
  • 1/4 cup dark chocolate chips
  • 1 tablespoon grated lime zest
  • 3 tablespoons lime juice
  • 1 tablespoon chia seeds
  • 1/4 teaspoon salt
  • 1/3 cup unsweetened shredded coconut or colourful sprinkles
  • Fibre 4 g
  • Sodium 43 mg
  • Sugars 9 g
  • Protein 4 g
  • Calories 164
  • Total fat 12 g
  • Potassium 208 mg
  • Cholesterol 0 mg
  • Saturated fat 3 g
  • Total carbohydrate 14 g
  • Iron 7
  • Folate 3
  • Calcium 4
  • Vitamin C 3

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