Ripped Recipes - Brownie Nicecream (Protein) Sundae
amp up your post workout shake with this delicious high protein brownie sundae inspired shake! made by combining a high protein brownie mugcake with a high protein nicecream shake! mm mm good!
Keywords
- bodybuilding recipes
- diet recipes
- bodybuilding
- recipes
- dieting
- calorie
- goals
- protein
- nutrition panels
- nutrition
- fat
- cross fit recipes
- carbs
- intake
Ingredients
- 1 medium Egg
- 0.2 cup, mashed Cooked Pumpkin (from Canned)
- 1.5 medium (7" to 7-7/8" long) Bananas
- 1 serving (serving = 1 tbsp) Always Save Baking Cocoa
- 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1/2 serving (serving = 1 scoop) Muscle Milk Chocolate Protein Powder
- 1 serving (serving = 1 scoop) Quest Vanilla Milkshake Protein Powder
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