Ripped Recipes - Brownie Nicecream (Protein) Sundae

Ripped Recipes - Brownie Nicecream (Protein) Sundae

rippedrecipes.com

amp up your post workout shake with this delicious high protein brownie sundae inspired shake! made by combining a high protein brownie mugcake with a high protein nicecream shake! mm mm good!

Keywords

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  • dieting
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  • protein
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  • cross fit recipes
  • carbs
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Ingredients

  • 1 medium Egg
  • 0.2 cup, mashed Cooked Pumpkin (from Canned)
  • 1.5 medium (7" to 7-7/8" long) Bananas
  • 1 serving (serving = 1 tbsp) Always Save Baking Cocoa
  • 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  • 1/2 serving (serving = 1 scoop) Muscle Milk Chocolate Protein Powder
  • 1 serving (serving = 1 scoop) Quest Vanilla Milkshake Protein Powder

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