Green MCT Smoothie

Name: Green MCT Smoothie
Ingredients: Two small handfuls of mild greens (baby spinach, mixed salad greens, sprouts); 15 mL Flora Organic MCT oil; 1/2 medium avocado; ½-1 inch fresh ginger; ¼ tsp your favorite greens powder (matcha, chlorella, spirulina, Green Blend); 1/2 cup coconut milk; 2 tbsp lemon or lime juice; 1 tsp honey (Use 1 tbsp monk fruit powder or a few drops of liquid stevia for vegan or keto); 5 ice cubes

www.florahealth.com

I love the effect healthy fats have in a smoothie, to help keep my blood sugar levels even and my hunger at bay. Here's a no-fail recipe to try: Ingredients Two small handfuls of mild greens (baby...

View full recipe on www.florahealth.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.florahealth.com.

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Ingredients

Two small handfuls of mild greens (baby spinach, mixed salad greens, sprouts)
15 mL Flora Organic MCT oil
1/2 medium avocado
½-1 inch fresh ginger
¼ tsp your favorite greens powder (matcha, chlorella, spirulina, Green Blend)
1/2 cup coconut milk
2 tbsp lemon or lime juice
1 tsp honey (Use 1 tbsp monk fruit powder or a few drops of liquid stevia for vegan or keto)
5 ice cubes