Banana Beet Smoothie Bowl for eczema

Ingredients

• 1 frozen banana, sliced
• ¼ cup soaked raw cashews (soaked 2-4 hours)
• ½ teaspoon flax oil
• 1 tablespoon milk of choice (use rice milk if you have eczema)
• 1 tablespoon grated fresh beetroot
• Optional: powdered vitamins Skin Friend AM to help it gel beautifully
• 1 teaspoon chia seeds
• banana slices and/or papaya
• 1 teaspoon crushed raw cashews