veg oats – Ramayana's Diet Clinic

Ingredients

• ½ cup rolled oats
• 2-3 Drops of oil
• ½ tsp jeera / cumin
• few curry leaves
• 1 inch ginger (finely chopped)
• 1 chilli (slit)
• ½ onion (finely chopped)
• ½ carrot (finely chopped)
• 3 beans (finely chopped)
• ¼ capsicum (finely chopped)
• 2 tbsp peas / matar
• ½ tsp turmeric
• ¾ tsp salt
• 1 cup water
• 2 tbsp coriander (finely chopped)
• 1 tbsp lemon juice