Tropical Sunshine Smoothie (high-protein)

Name: Tropical Sunshine Smoothie (high-protein)
Ingredients: ½ a tin of chickpeas or white beans, drained and rinsed; 1 ripe banana; 150g/1 cup frozen mango; 1 orange, peeled and deseeded; 1 tbsp desiccated coconut (optional); 2 tbsp nut butter (almond or cashew works best in this one – you can also use peanut butter powder if you’re reducing fat); 250ml/1 cup plant milk (soya milk contains the highest protein); 1 tbsp vegan vanilla protein powder (optional)

www.veganrecipeclub.org.uk

Cool, refreshing and packed with vitamins and protein - the perfect way to start the day! Nutritional information based on one serving using soya milk, desiccated coconut and one tablespoon...

View full recipe on www.veganrecipeclub.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.veganrecipeclub.org.uk.

Share this recipe:

Cooking tools:

Blender
Chef's knife
Cutting board
Measuring cup

Ingredients

½ a tin of chickpeas or white beans, drained and rinsed
1 ripe banana
150g/1 cup frozen mango
1 orange, peeled and deseeded
1 tbsp desiccated coconut (optional)
2 tbsp nut butter (almond or cashew works best in this one – you can also use peanut butter powder if you’re reducing fat)
250ml/1 cup plant milk (soya milk contains the highest protein)
1 tbsp vegan vanilla protein powder (optional)