Tasty Keto Breakfast Ideas That Will Support Your Weight Loss - HeAll

Ingredients

• Sausage patties, 2 for each "sandwich"
• An egg per sandwich
• 2 tablespoons of sharp cheddar cheese
• 1 tablespoon of cream cheese
• A quarter avocado, sliced to pieces
• ½ teaspoon of sriracha hot sauce, according to your taste
• Salt and pepper according to your taste
• 2 tablespoons of a low carb sugar
• 1 tablespoon of pure Cocoa Powder
• 1 teaspoon of pure Vanilla Extract
• 1 cup of Coconut Milk for a thicker and creamy pudding, but you can substitute with almond milk for fewer calories
• ¼ cup of Chia Seeds
• 2 slices of chopped bacon
• 6 eggs
• 1 ½ cups or 4 ounces of sliced fresh mushrooms
• ¼ cup or 1 ounce of shredded low-fat cheddar cheese
• ½ cup of chopped red sweet pepper – you can substitute with paprika
• ½ a cup of chopped summer squash, which you’ll cut into slices
• ½ a cup of chopped onion
• 1 cup of fresh broccoli florets, which you’ll chop roughly
• 4 egg whites
• 2 tablespoons of chopped fresh basil
• ¼ teaspoon of salt
• ¼ teaspoon of black pepper