Low FODMAP Turkey Meatballs - For Spaghetti or Subs - FODMAP Everyday

Ingredients

• 1/3 cup (38 g) soft low FODMAP gluten-free breadcrumbs, (made from low FODMAP sandwich bread)
• 1/4 cup (60 ml) water or lactose-free whole milk, (at room temperature (I prefer milk))
• 1 large egg, (at room temperature)
• 1 medium (61 g) carrot,
• 1 tablespoon minced fresh flat-leaf parsley
• 1/2 cup (50 g) finely grated Pecorino Romano or Parmigiano Reggiano
• 1 pound (455 g) lean ground turkey (or chicken)
• 1/2 teaspoon kosher salt
• 1/8 teaspoon freshly ground black pepper
• 1/3 cup (75ml) Garlic-Infused Oil made with olive oil or FODY Garlic-Infused Olive Oil,
• 1 batch (19.4 ounces/550 g) Super Simple Chunky Tomato Sauce or two jars each of FODY Pasta Sauce