Blackberry Vanilla Green Smoothie - Healthful Pursuit
Each 1 cup serving of blackberries gives you 6 grams of usable carb and 8 grams fiber, the best carb to fiber ratio of any other berry.
Ingredients
- 1 cup unsweetened non-dairy milk
- 2 cups organic spinach
- 1 cup blackberries, frozen
- 2 tablespoon ground flax seed
- 1 tablespoon raw pumpkin seed butter
- 1 teaspoon vanilla extract
- 15g/half scoop of vanilla protein powder
- 3 ice cubes
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