Easy Black Bean Empanadas Recipe | Healthy Family Project

Ingredients

• 12 frozen empanada discs (thawed)
• 1/2 teaspoon olive oil
• 3 mini sweet peppers (finely chopped)
• 1/4 cup finely chopped sweet onions
• 1/2 cup chopped tomatoes
• 1 cup no-salt-added black beans (drained, rinsed)
• 1 tablespoon low-sodium taco seasoning
• 3/4 cup shredded lowfat Cheddar cheese
• 1 large egg white (beaten)
• 2 Tbsp. guacamole