Healthy Dessert Recipe Book

Ingredients

• 1 cup rolled oats (gluten-free if preferred)
• 1/2 cup Greek yogurt (plain, unsweetened for protein boost)
• 1/4 cup honey or pure maple syrup (natural sweeteners)
• 1/2 cup mixed berries (blueberries, raspberries, strawberries)
• 1 medium ripe banana , mashed (natural sweetness and moisture)
• 1 tablespoon chia seeds (fiber and omega-3 fatty acids)
• 1 teaspoon vanilla extract (flavor enhancer)
• 1/4 teaspoon ground cinnamon (antioxidant properties)
• 1/4 cup chopped nuts (almonds or walnuts for healthy fats)
• Pinch of sea salt (balances flavors)