Bharwan lauki Nmami Life

Bharwan lauki Nmami Life

www.nmamilife.com

Bharwan Lauki is a flavorful stuffed bottle gourd dish where lauki is hollowed out and filled with a spiced gram flour mixture, then slow-cooked until tender. This North Indian delicacy combines...

Keywords

  • 2020
  • bharwan lauki
  • healthy
  • nutrition
  • paneer
  • recipes
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Ingredients

  • 1 medium bottle gourd (lauki, about 300 grams)
  • 1/4 cup gram flour (besan, about 30 grams)
  • 1 small onion, finely chopped (about 50 grams)
  • 1 teaspoon ginger-garlic paste
  • 1 green chili, finely chopped
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon garam masala
  • Salt to taste
  • 1 tablespoon oil
  • Fresh coriander leaves for garnish

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