Healthy Lunchables DIY Bites for Kids Adults

Ingredients

• 4 oz (115g) cooked chicken breast, diced
• 4 oz (115g) cooked ham, nitrate-free, diced
• 4 oz (115g) chickpeas, rinsed and drained
• 4 large hard-boiled eggs, peeled and quartered
• 4 oz (115g) smoked salmon, thinly sliced
• 4 oz (115g) baked tofu, cubed
• 4 oz (115g) cheddar cheese, cubed
• 4 oz (115g) mozzarella cheese, cubed
• 4 oz (115g) goat cheese, crumbled
• 4 oz (115g) Swiss cheese, cubed
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1 bell pepper (any color), diced
• 1 cup baby carrots, halved or quartered
• 1 cup broccoli florets, blanched (optional)
• 1/2 cup olives, pitted
• 1 avocado, diced (add just before serving to prevent browning)
• 24 whole-wheat crackers
• 24 pita chips
• 4 mini whole wheat pitas, cut into wedges
• 4 rice cakes
• 1/2 cup hummus
• 1/2 cup tzatziki sauce
• 1/2 cup guacamole
• 1/2 cup honey mustard
• 1/2 cup natural peanut butter (or almond butter)