Moroccan beef and apricot stew | Heart and Stroke Foundation

Ingredients

• 2 tsp (10 mL) canola oil
• 2 lb (1 kg) lean stewing beef, visible fat removed
• 1 1/2 tsp (7 mL) each ground cumin and ground coriander
• 1/4 tsp (1 mL) fresh ground pepper
• 2 onions, chopped
• 3 cloves garlic, minced
• 2 tbsp (25 mL) minced fresh ginger
• 1 hot chili pepper, seeded and minced
• 1 1/2 cups (375 mL) sodium reduced beef or vegetable broth or water
• 12 dried apricots, halved
• 2 zucchini, chopped