Keto Red, White And Blue Parfaits

Keto Red, White And Blue Parfaits

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Red, White And Blue Parfaits aren’t just for the 4th of July: These mini bites make the perfect keto, dairy-free treat for any summer gathering.

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Ingredients

  • 1 pint fresh organic blueberries
  • 1 1/2 cups fresh organic strawberries, chopped into small pieces
  • One 13.5-ounce can organic full fat coconut milk (BPA-free), chilled
  • 1 tablespoon sugar-free granulated sweetener (I use a granulated monkfruit and erythritol blend)
  • 1 teaspoon vanilla extract
  • 1-2 Vanilla Shortbread Collagen Protein Bars

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