Vegan Energy Bites - Center for Nutrition Studies

Vegan Energy Bites - Center for Nutrition Studies

nutritionstudies.org

When you need some energy during the day, here is a great nutritious snack to pick you up quickly. Great for both adults and children.

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Ingredients

  • 3 Tbsp freshly ground flaxseeds
  • 1 8 oz package of dates
  • ½ cup almond butter or paste
  • ¼ cup maple syrup
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • ¼ cup chopped pistachios
  • ¼ cup chopped walnuts
  • 1 Tbsp lemon juice
  • Coconut flakes to sprinkle

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