Pre-Workout Chocolate-Stuffed Banana Muffins | Protein Plates Recipe Book - MYPROTEINâ„¢
Perfect caffeine-free pre-workout boost with banana and chocolate中心的麦芬，低脂高蛋白，富含能量且无咖啡因，适合晚餐后食用。享受自制美味吧！
Ingredients
- A few sprays low-calorie cooking spray
- 2 ripe bananas
- 2 free-range eggs
- 50 ml milk
- 5 drops FlaDrops
- 150 g rolled oats
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 scoop Impact Whey Protein
- 6 tsp Smooth Spread
- 1/2 banana
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