Pumpkin Spice Smoothie | Country Village Nutrition

Ingredients

• 2 cups unsweetened soymilk (or rice milk, almond milk, coconut milk or low-fat milk)
• 1 cup canned pumpkin, preferably organic
• 1 cup frozen banana chunks, peeled
• 1 ⁄ 2 cup fresh apple chunks, peeled
• 1 Tbsp pumpkin pie spice blend, OR 1 tsp of ground cinnamon 1 ⁄ 2 tsp nutmeg 1 ⁄ 2 tsp allspice 1 ⁄ 2 tsp ginger
• 1 tsp of ground cinnamon
• 1 ⁄ 2 tsp nutmeg
• 1 ⁄ 2 tsp allspice
• 1 ⁄ 2 tsp ginger
• 1 to 2 Tbsp honey, optional to taste (or agave nectar, barley malt or rice syrup)