Palak murgi rassa Recipe - Calories, Nutrition & GI

Name: Palak murgi rassa Recipe - Calories, Nutrition & GI
Total time: 80 min
Ingredients: 100 Grams of Spinach; 100 Grams of Tomato ripe local; 10 Grams of Coriander leaves; 100 Grams of Onion small; 1 Tea Spoon of Turmeric powder; 500 Grams of Chicken poultry breast skinless; 2 Table Spoon of Rice bran oil; 5 Grams of Salt; 100 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 5 Grams of Garam masala powder; 5 Grams of Cumin powder; 1 Table Spoon of Red chilli powder; 5 Grams of Coriander powder

clearcals.com

Palak murgi rassa has 132.3 calories per serving (1 Small Cup) — that's 121.2 calories per 100g. It provides 12g protein, 2.8g carbs, and 8.1g fat. With a medium glycemic index (GI: 63), this...

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