The Healthiest Bran Muffins You'll Ever Eat Recipe - Food.com

The Healthiest Bran Muffins You'll Ever Eat Recipe - Food.com

www.food.com

I've looked all over for inspiration! When my mother was in the hospital for by-pass surgery, I picked up a handout for heart healthy bran muffins. It

View Original

Share this recipe:

Ingredients

  • 1 cup oat bran
  • 1/2 cup wheat germ
  • 1/2 cup flax seed meal
  • 1 cup whole wheat flour
  • 1 tablespoon vital gluten
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 cup brown sugar
  • 1/4 cup hemp seeds (aka hemp hearts)
  • 2 tablespoons chia seeds
  • 2 tablespoons buckwheat groats
  • 1/2 cup pecans, chopped
  • 1/2 cup dried cranberries
  • 1/2 cup prune, chopped
  • 1 cup milk
  • 2 eggs, beaten
  • 1 teaspoon vanilla
  • 2 tablespoons canola oil

More Like This