Healthy Avocado Egg Toast Recipe – 350 kcal, 14g protein | Fitmate Coach Recipes

Ingredients

• 4 slices of whole grain sourdough bread
• 2 ripe avocados
• 8 large eggs
• 1 cup mixed bell peppers (red, yellow, green), diced
• 1 small onion, diced
• 1/4 cup grated Parmesan cheese (optional)
• Salt and pepper to taste
• Olive oil spray or a small amount of olive oil
• Fresh herbs (like cilantro or parsley) for garnish