Recipe: <!-- -->Hearty Minestrone Soup<!-- -->

Recipe: <!-- -->Hearty Minestrone Soup<!-- -->

www.wholefoodsmarket.com

Packed with vegetables, beans and pasta, this soup is a meal in itself. Serve with crusty bread and a green salad.

View full recipe on www.wholefoodsmarket.com

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Cooking tools:

  • Stockpot
  • Stove
  • Chef's knife
  • Cutting board
  • Ladle
  • Serving bowl

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 4 cloves garlic, finely chopped
  • 1 medium yellow onion, chopped
  • 6 cups low-sodium vegetable broth
  • 1 cup thinly sliced Savoy cabbage
  • 1/4 cup tomato paste
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon chopped fresh basil
  • 2 large stalks of celery, sliced
  • 2 medium carrots, chopped
  • 1 dried bay leaf
  • 1 can (28-ounce) chopped tomatoes, with their liquid
  • 1 cup cooked chickpeas, drained
  • 1 cup dried fusilli pasta
  • 1 can (15-ounce) cannellini or white beans, drained and rinsed
  • 1/4 teaspoon fine sea salt
  • 3/4 cup grated parmesan cheese
  • 1/4 teaspoon ground black pepper

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