High protein savoury muffins | Bulk Nutrients Recipes

High protein savoury muffins | Bulk Nutrients Recipes

www.bulknutrients.com.au

Easy, cheesy high protein savoury muffins are delightful baked treats that offer a savoury twist made using Bulk Nutrients Whey Protein Concentrate.

View Original

Share this recipe:

Ingredients

  • 1 egg
  • 120g egg whites
  • ½ cup lite milk
  • 30g WPC raw (unflavoured)
  • 1 capsicum, diced
  • 150g frozen spinach (or 2 cups fresh)
  • 1 medium zucchini
  • ½ onion, diced
  • 100g low fat cottage cheese
  • 80g light shredded tasty cheese
  • 60g chickpea flour (or wholemeal plain flour)
  • 10ml olive oil
  • Onion & garlic powders
  • Salt & pepper
  • Olive oil spray

More Like This