High protein savoury muffins | Bulk Nutrients Recipes
Easy, cheesy high protein savoury muffins are delightful baked treats that offer a savoury twist made using Bulk Nutrients Whey Protein Concentrate.
Ingredients
- 1 egg
- 120g egg whites
- ½ cup lite milk
- 30g WPC raw (unflavoured)
- 1 capsicum, diced
- 150g frozen spinach (or 2 cups fresh)
- 1 medium zucchini
- ½ onion, diced
- 100g low fat cottage cheese
- 80g light shredded tasty cheese
- 60g chickpea flour (or wholemeal plain flour)
- 10ml olive oil
- Onion & garlic powders
- Salt & pepper
- Olive oil spray
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