Low Fat Pumpkin Bars | DishGen Recipe

Ingredients

• 1 cup canned pumpkin puree
• 1/2 cup unsweetened applesauce
• 1/4 cup maple syrup
• 1/4 cup honey
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon salt
• Optional: 1/4 cup chopped walnuts or pecans