FODMAP-friendly Thai green curry (vegan) - George Eats

Name: FODMAP-friendly Thai green curry (vegan) - George Eats
Ingredients: 1 teaspoon cumin seeds; 2 teaspoon coriander seeds; 1 teaspoon white peppercorns; 1-2+ green chillies (see notes); 50 g spring onion (green part only, chopped); 1 tablespoon* garlic chives; 2 tablespoons* of chopped galangal (20-25g once grated); Zest of 1 makrut lime (see notes); 3-4 makrut lime leaves (stem removed and chopped); 3 stalks lemongrass (white part only, chopped); 2 teaspoons dark miso; Bunch of coriander roots (thoroughly washed and chopped); Handful of coriander leaves; 20ml (1 tablespoon)* oil; Water (as necessary to loosen); 60-80ml (3-4 tablespoons)* vegetable oil; 1 X 400ml tin full fat coconut cream or light coconut milk (without any gums or starches ); 125-250ml (1/2 - 1 cup)* water, as necessary; 60-80ml (3-4 tablespoons) vegetarian fish sauce; 2-4 teaspoons sugar (to taste); Tamari or salt (to taste); Lime Juice (to taste); 500 g tofu (torn into small bite sized chunks); Any low FODMAP vegetables you would like to add (about 1-2 cups) (see notes); Bunch of Thai basil (or the leftover coriander)

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FODMAP-friendly Thai green curry that is vegan, nut free and easy to make. Delicious, comforting and a great weeknight meal.

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Ingredients

1 teaspoon cumin seeds
2 teaspoon coriander seeds
1 teaspoon white peppercorns
1-2+ green chillies (see notes)
50 g spring onion (green part only, chopped)
1 tablespoon* garlic chives
2 tablespoons* of chopped galangal (20-25g once grated)
Zest of 1 makrut lime (see notes)
3-4 makrut lime leaves (stem removed and chopped)
3 stalks lemongrass (white part only, chopped)
2 teaspoons dark miso
Bunch of coriander roots (thoroughly washed and chopped)
Handful of coriander leaves
20ml (1 tablespoon)* oil
Water (as necessary to loosen)
60-80ml (3-4 tablespoons)* vegetable oil
1 X 400ml tin full fat coconut cream or light coconut milk (without any gums or starches )
125-250ml (1/2 - 1 cup)* water, as necessary
60-80ml (3-4 tablespoons) vegetarian fish sauce
2-4 teaspoons sugar (to taste)
Tamari or salt (to taste)
Lime Juice (to taste)
500 g tofu (torn into small bite sized chunks)
Any low FODMAP vegetables you would like to add (about 1-2 cups) (see notes)
Bunch of Thai basil (or the leftover coriander)