Sweet and Spicy Roasted Walnuts Recipe

Sweet and Spicy Roasted Walnuts Recipe

irritablebowelsyndrome.net

This IBS-friendly recipe for sweet and spicy roasted walnuts incorporates a low FODMAP nut that rich in omega-3s and provides heart-healthy fiber.

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Cooking tools:

  • Oven
  • Mixing bowl
  • Mixing spoon
  • Parchment paper
  • Baking sheet
  • Measuring cup
  • Measuring spoon

Ingredients

  • 2 cups raw walnuts
  • 1 tbsp paprika
  • 3 tbsp brown sugar
  • ½ tsp salt
  • 1 tbsp plant-based butter

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