Sausage Egg Muffins GrabandGo Breakfast Bliss

Ingredients

• 1 tablespoon olive oil (15 ml)
• 1 pound breakfast sausage, casings removed (450g)
• 1 small onion, finely chopped (about ½ cup) (80g)
• 1/2 teaspoon dried thyme (2.5 ml)
• 1/4 teaspoon red pepper flakes (optional) (1.25 ml)
• 8 large eggs (approximately 400g), lightly beaten
• ½ cup milk (120 ml)
• ½ teaspoon salt (2.5 ml)
• ¼ teaspoon black pepper (1.25 ml)
• 1 cup shredded cheddar cheese (120g)
• 2 tablespoons chopped fresh chives or parsley, for garnish (10g)