Crustless Caprese Quiche - Chefwiz.com

Ingredients

• Nonstick cooking spray
• 1/3 cup plus 2 tablespoons whole wheat or other whole grain breadcrumbs
• 2 teaspoons extra-virgin olive oil
• 1 medium onion, diced
• Kosher salt
• 4 plum tomatoes (2 chopped and 2 thinly sliced crosswise)
• 2 large eggs plus 2 large egg whites
• 1/2 cup part-skim ricotta cheese
• 1/2 cup 2-percent milk
• 1/4 cup packed fresh basil leaves, thinly sliced, plus 1 sprig for garnish
• 4 ounces shredded part-skim mozzarella