Spiced Monkfish and Yoghurt Dressing | Harts Natural Seafoods Recipes
Arrange the monkfish tails on a large tray, brush them with a blend of oil, salt, curry powder, and turmeric, then marinate in the fridge for an hour if
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hartsnaturalseafoods.com.
Ingredients
- 2 prepared monkfish tails (500g each)
- 3 tbsp vegetable oil
- 1 tbsp sea salt
- 2 tbsp Madras curry powder
- 1 tsp ground turmeric
- 100g salted butter, melted
- 1⁄2 lemon
- KACHUMBER SALAD
- 2 cucumbers, deseeded and diced
- 1 small red onion, diced
- 150g cherry tomatoes, quartered
- A good squeeze of lemon juice
- A handful of mint leaves, chopped
- A pinch of salt
- 1 tsp chaat masala
- 2 tbsp light olive oil
- YOGHURT DRESSING
- 200ml natural yoghurt 1⁄2 tsp ground cumin
- 1/4 tsp cayenne pepper
- 1/4 tsp ground turmeric
- TO SERVE
- 2 limes, cut in half
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