Muttaan Poondu Fried Rice Recipe - Calories, Nutrition & GI
Muttaan Poondu Fried Rice has 198.1 calories per serving (1 Medium Cup) — that's 98.3 calories per 100g. It provides 5.8g protein, 28.4g carbs, and 6.8g fat. With a medium glycemic index (GI: 56),...
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Cooking tools:
- Wok
- Stove
- Chef's knife
- Cutting board
- Spatula
- Measuring spoon
- Pot
Ingredients
- 1 Tea Spoon of Soy sauce
- 1 Tea Spoon of Vinegar
- 50 Grams of Onions green raw
- 200 Grams of Milled raw rice
- 25 Grams of Green cabbage
- 50 Grams of Capsicum green
- 50 Grams of French beans country
- 50 Grams of Carrot orange
- 20 Grams of Coriander leaves
- 15 Grams of Garlic big clove
- 100 Grams of Whole egg raw
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 600 Milliliters of Water
- 1 Tea Spoon of Black pepper powder
- 1 Milliliter of Green chilli sauce
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