Deliciously Healthier Banana Bread: A Guilt

Ingredients

• 3 ripe bananas, mashed (about 450g)
• 1/3 cup unsweetened applesauce (80ml)
• 1/4 cup honey or maple syrup (60ml)
• 1 large egg, beaten (50g)
• 1 teaspoon vanilla extract (5ml)
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1 1/2 cups whole wheat flour (190g)
• 1/2 cup chopped walnuts or pecans (optional, 70g)
• 1/2 cup dark chocolate chips or dried fruit (optional, 90g)