Power Overnight Oats and Quinoa - Center for Nutrition Studies

Power Overnight Oats and Quinoa - Center for Nutrition Studies

nutritionstudies.org

This tasty and nutritious overnight breakfast recipe is not only easy to make, it’s packed with fiber and protein that will keep you going all morning long.

View full recipe on nutritionstudies.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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Ingredients

  • ½ banana
  • ⅓ cup oatmeal
  • ¼ cup cooked quinoa
  • 2 Tbsp peanut butter powder
  • 2 tsp chia seeds
  • 1 tsp maple syrup or date paste
  • ¾ cup unsweetened plant-based milk
  • ½ tsp vanilla extract
  • 3 Tbsp blueberries
  • Fresh fruit
  • Granola
  • Chia seeds
  • Flax seeds, ground

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