Kambu Mattrum Cauliflower Roti Recipe - Calories, Nutrition & GI
Kambu Mattrum Cauliflower Roti has 85 calories per serving (1 Medium Piece) — that's 205.5 calories per 100g. It provides 2.7g protein, 14.1g carbs, and 2g fat. With a medium glycemic index (GI:...
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Cooking tools:
- Grater
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Kitchen scale
- Stove
- Griddle
- Spatula
- Kitchen towel
- Plate
Ingredients
- 100 Grams of Cauliflower
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 5 Grams of Garlic big clove
- 2 Grams of Ginger fresh
- 2 Tea Spoon of Rice bran oil
- 1 Gram of Salt
- 100 Milliliters of Water
- 300 Grams of Bajra flour
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