Get Up & Go Morning Smoothie | Cayman Parent

Ingredients

• 1 tablespoons rolled oats
• 1 teaspoons flax or hemp seeds
• 1 tablespoons peanut butter
• 1/2 cups frozen raspberries
• 1/4 cups pineapple
• 1/4 cups spinach
• 1 scoop protein powder
• 1 teaspoons cinnamon
• 200ml milk of your choice