Carrot Stew Recipe (No Tomatoes) | Delicious Nigerian Tomato-Free Stew Alternative

Ingredients

• 4 large carrots (scraped and rinsed)
• 1 red onion (or any onion of choice)
• 2 red bell peppers (for added depth of flavor)
• 2 Scotch bonnet peppers (for heat)
• ½ cup water (to aid blending)
• 500g cow skin (kpomo), cow tripe (shaki), and goat meat (or any protein of choice)
• 3 cloves garlic (grated)
• 1-inch ginger (grated)
• 1 small onion (chopped)
• 1 teaspoon thyme
• 1 teaspoon curry powder
• 1 teaspoon chicken seasoning
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 cups water
• ½ cup vegetable oil (odorless oil works best)
• 1 bay leaf
• 1 teaspoon smoked paprika (for color and flavor)