Mediterranean Chicken Sandwich | The Whole Grains Council

Ingredients

• 1 tablespoon fresh lemon juice
• 1 boneless, skinless chicken breast
• Salt and pepper, to taste
• 1 whole grain pita
• 2 lettuce leaves
• 5 or 6 cucumber slices
• 2 tablespoons diced tomato pieces
• 1 tablespoon parsley, chopped
• 2 tablespoons sprouts
• 1 tablespoon tahini (optional)