Panchadina Pongal Recipe - Calories, Nutrition & GI

Panchadina Pongal Recipe - Calories, Nutrition & GI

clearcals.com

Panchadina Pongal has 297.7 calories per serving (1 Medium Cup) — that's 111.1 calories per 100g. It provides 8.9g protein, 37.6g carbs, and 12.4g fat. With a low glycemic index (GI: 32), this...

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Ingredients

  • 2 Tea Spoon of Ghee clarified butter
  • 100 Grams of Ragi
  • 50 Grams of Green gram dal
  • 10 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 15 Grams of Curry leaves
  • 5 Grams of Ginger fresh
  • 1 Gram of Asafoetida
  • 1 Tea Spoon of Cumin seeds
  • 1 Gram of Turmeric powder
  • 10 Grams of Cashew nut
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 300 Milliliters of Water
  • 1/2 Tea Spoon of Black pepper powder

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