Turkey Meatloaf - Red Apple Nutrition

Ingredients

• 1 lb organic ground turkey
• 1 cup chopped red onion
• 2 garlic cloves, chopped
• 1 tablespoon chili powder
• 1 tsp cumin
• ¼ tsp sea salt (optional)
• 1 tsp ground black pepper
• ½ tsp cayenne
• 2 egg, slightly beaten
• 2 tablespoons fresh parsley, chopped
• 1/2 cup rolled oats
• 2 fresh Roma tomatoes, chopped
• 1 cup sliced mushrooms
• 1/8 cup hot sauce (optional)
• 1/8 cup organic ketchup (optional)