Low FODMAP Buffalo Chicken with Ranch Dip

Name: Low FODMAP Buffalo Chicken with Ranch Dip
Ingredients: ½ cup of low FODMAP hot sauce (a mixture of hot chilli, vinegar and salt or you can try the Salsa recipe and can add hot chilli); 2 Tbsp butter, melted; 1 Tbsp Worcestershire Sauce (low FODMAP serve size is 2 Tbsp); 1 can of chicken (7 oz = 200 grams drained) or the white part of a roast chicken, shredded; 3 oz (80 grams) of shredded Monterey Jack cheese (low FODMAP serve size is 40 grams). Alternatives are Cheddar cheese or even Liddells Lactose Free Cheese.; 2 Tbsp of Live Free Ranch; 50g of corn tortilla chips (low FODMAP serve size is 50g)

fodmapfriendly.com

Spicy, creamy buffalo chicken dip that goes great with the big game! This recipe features Live Free Foods who have 2 FODMAP Friendly certified dressings:

View full recipe on fodmapfriendly.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fodmapfriendly.com.

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Ingredients

½ cup of low FODMAP hot sauce (a mixture of hot chilli, vinegar and salt or you can try the Salsa recipe and can add hot chilli)
2 Tbsp butter, melted
1 Tbsp Worcestershire Sauce (low FODMAP serve size is 2 Tbsp)
1 can of chicken (7 oz = 200 grams drained) or the white part of a roast chicken, shredded
3 oz (80 grams) of shredded Monterey Jack cheese (low FODMAP serve size is 40 grams). Alternatives are Cheddar cheese or even Liddells Lactose Free Cheese.
2 Tbsp of Live Free Ranch
50g of corn tortilla chips (low FODMAP serve size is 50g)