Turmeric Papaya Smoothie - Lakeside Natural Medicine

Turmeric Papaya Smoothie - Lakeside Natural Medicine

lakesidenaturalmedicine.com

Papayas are a dietary staple in the Nicoya Peninsula, Costa Rica- a Blue Zone. They are rich in papain, an enzyme that aids in digestion and reduces

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Ingredients

  • Flesh from 1/2 papaya, plus 1 TBSP of the seeds
  • 12-16 ounces coconut or almond milk
  • 1 tsp turmeric
  • ½ inch piece fresh ginger
  • 1-2 TBSP chia or ground flaxseeds
  • 1 scoop plant-based vanilla protein powder (ie. Sunwarrior)
  • 2-3 ice cubes

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