Turmeric Papaya Smoothie - Lakeside Natural Medicine
Papayas are a dietary staple in the Nicoya Peninsula, Costa Rica- a Blue Zone. They are rich in papain, an enzyme that aids in digestion and reduces
Ingredients
- Flesh from 1/2 papaya, plus 1 TBSP of the seeds
- 12-16 ounces coconut or almond milk
- 1 tsp turmeric
- ½ inch piece fresh ginger
- 1-2 TBSP chia or ground flaxseeds
- 1 scoop plant-based vanilla protein powder (ie. Sunwarrior)
- 2-3 ice cubes
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