Crohn's and Ulcerative Colitis Recipes: Spaghetti Squash
I find spaghetti squash to be easier to digest than regular pasta, so this recipe might work better for people with Crohn's or ulcerative colitis.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at inflammatoryboweldisease.net.
Ingredients
- 2 Medium-size spaghetti squash
- 2 Tbsp. Ghee (clarified butter)
- 1 Onion, diced
- 2 Garlic cloves, diced
- 4 Plum tomatoes, diced
- 1 1/2 c. Fresh spinach
- 1 1/2 tsp. Oregano
- 2 Tbsp. Basil, sliced
- Salt and pepper to taste
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