Baked Italian Meatballs | Boston Medical Center

Name: Baked Italian Meatballs | Boston Medical Center
Ingredients: Turkey - 1 lb ground turkey (93% lean) ground beef, ground chicken, or ground meat alternative (such as Beyond Meat); Bread-crumb - ½ cup plain bread crumbs, or quick rolled oats; Onion - ¼ cup, minced; Cheese - 2 Tablespoons parmesan cheese (optional); Egg - 1 large; Basil - 1 teaspoon dried basil or 2 Tablespoons chopped fresh basil; Milk - 2 Tablespoons; Garlic - 1 teaspoon minced garlic or ½ teaspoon garlic powder; Salt - ¼ teaspoon; Pepper - ¼ teaspoon

www.bmc.org

This is a high-protein nutrient-dense dish, which contains 23 grams of protein in one serving.

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Ingredients

Turkey - 1 lb ground turkey (93% lean) ground beef, ground chicken, or ground meat alternative (such as Beyond Meat)
Bread-crumb - ½ cup plain bread crumbs, or quick rolled oats
Onion - ¼ cup, minced
Cheese - 2 Tablespoons parmesan cheese (optional)
Egg - 1 large
Basil - 1 teaspoon dried basil or 2 Tablespoons chopped fresh basil
Milk - 2 Tablespoons
Garlic - 1 teaspoon minced garlic or ½ teaspoon garlic powder
Salt - ¼ teaspoon
Pepper - ¼ teaspoon