Jowar bajra kaayal rotti Recipe - Calories, Nutrition & GI
Jowar bajra kaayal rotti has 93.3 calories per serving (1 Medium Piece) — that's 221.1 calories per 100g. It provides 2.4g protein, 16.7g carbs, and 1.9g fat. With a low glycemic index (GI: 50),...
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Cooking tools:
- Griddle
- Grater
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Stove
- Spatula
- Kitchen towel
- Plate
Ingredients
- 25 Grams of Fenugreek leaves
- 25 Grams of Elongate bottle gourd
- 25 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 2 Tea Spoon of Rice bran oil
- 1 Gram of Salt
- 100 Milliliters of Water
- 150 Grams of Sorghum flour (jowar)
- 150 Grams of Bajra flour
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