Broccoli Salad, Health II

Ingredients

• 1 bunch broccoli, flowers and peeled stems
• 1 cup raisins (optional but very good)
• 1/4 cup red onion, chopped
• 1 yellow or red pepper, chopped
• 3/4 cup sunflower seeds or pine nuts
• 1 small tin mandarin oranges, chopped
• 1/2 cup any creamy salad dressing
• 2 tbsp. cider vinegar
• 1 tbsp. sugar