Bircher muesli - Your Health

Bircher muesli - Your Health

www.yourhealth.net.au

Start your day right with a healthy Bircher muesli packed with oats, fruit, and nuts for improved concentration and reduced snacking. Try this easy Heart Foundation recipe using seasonal ingredients.

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Ingredients

  • 1 apple, peeled, cored and grated
  • 50g toasted flaked almonds
  • 1 pear, peeled, cored and grated
  • 250ml reduced fat milk
  • 2 cups rolled oats
  • 2 mangoes, peeled and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 banana, sliced
  • 250ml pear juice
  • 2 passionfruit
  • 150g reduced-fat vanilla yoghurt

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