Sweet Potato and Beef Stew | T8N

Ingredients

• 1 lb. sirloin chunks
• ghee or coconut oil
• 4 medium sweet potatoes
• 4 carrots
• 1-inch piece of fresh ginger
• 1 medium onion
• 4-5 cloves of garlic
• 3 stalks of celery
• sea salt to taste
• 2 tsp. ground coriander
• 1/2 tsp. brown mustard seeds
• 1/4 tsp. ground ginger
• 1 1/2 tsp. freshly ground pepper
• 1 beef stock cube
• 1 bay leaf