Healthy High Protein Oatmeal Recipe – 250 kcal, 15g protein | Fitmate Coach Recipes

Ingredients

• 1 cup rolled oats
• 2 cups water or unsweetened almond milk
• 1 cup Greek yogurt (plain, low-fat)
• 1 teaspoon unsweetened coconut flakes
• 1/2 cup mixed berries (fresh or frozen)
• 1 tablespoon chia seeds
• 1 teaspoon cinnamon
• 1 tablespoon honey or maple syrup (optional, adjust to taste)